Softball Off-Season Dev. Prgm
- 1 to 4 days per week (Depends on the Development Program Selected)
- 2 Hours each day
- 8 athletes max per time block
- Each session includes a baseline and exit assessment
- Personalized Strength Training program (done every day)
- Pitching & Hitting development
- Position specific development
Goals of the Program
- For each athlete to learn how to train using proper techniques
- Learn proper weight training etiquette.
- Help each athlete perform at the highest level possible (Healthy High Performance).
- Increase Speed, Strength, Throwing and Hitting Velocity.
- Improve arm health and reduce arm injuries/pain.
- Provide every athlete a safe and fun environment where they can train as an individual in a small group setting
Ages
Appropriate athletes at least 10 years old who have completed at least one year of recreational baseball.
When
- Session 1: 12/29/24 - 2/22/25
- Session 1A: 12/29/24 - 1/25/25
- Session 1B: 1/26/25 - 1/25/25
- Session 2: 2/23/25 - 4/12/25
- Session 2A: 2/23/25 - 3/22/25
- Session 2B: 3/23/25 - 4/12/25
Where
Empire Sportsplex
1900 Empire Blvd, Suite 710
Webster, New York 14580
Training Sessions
- Each athlete can pick their times in advance or week to week. In the event an athlete needs to miss a day(s), they may make up those days in the following weeks.
4 Week - Program Cost
| 4 Wk Program - Session 1A, 1B, 2A, 2B | |
| 4 Days/ Week | $300 |
| 3 Days/ Week | $250 |
| 2 Days/ Week | $200 |
| 1 Day/ Week | $110 |
8 Week - Program Cost
| 8 Week Program- Session 1 | |
| 4 Days/ Week | $575 |
| 3 Days/ Week | $475 |
| 2 Days/ Week | $385 |
| 1 Day/ Week | $200 |
What each training day looks like...
Each day will be 2 hours of training. In no particular order, 1 hour will be spent on Strength, Speed, and Mobility Training. 15-25 minutes will be spent on Throwing program. Following the throwing program 35-45 minutes will be spent on Fielding, Hitting, and Pitching.