Off-Season Development Program
- 2 to 4 days per week (varies on the individual athlete)
- 2 Hours each day
- 8 athletes max per time block
- Each session includes a baseline and exit assessment
- Personalized Strength Training program (done every day)
- Pitching & Hitting development
- Position specific development
Goals of the Program
- For each athlete to learn how to train using proper techniques
- Learn proper weight training etiquette.
- Help each athlete perform at the highest level possible (Healthy High Performance).
- Increase Speed, Strength, Throwing and Hitting Velocity.
- Improve arm health and reduce arm injuries/pain.
- Provide every athlete a safe and fun environment where they can train as an individual in a small group setting
Ages
Appropriate athletes at least 10 years old who have completed at least one year of recreational baseball.
When
- Session 1: 12/1/24 - 1/25/25
- Session 1A: 12/1/24 - 12/28/24
- Session 1B: 12/29/24 - 1/25/25
Where
Empire Sportsplex
1900 Empire Blvd, Suite 710
Webster, New York 14580
Training Sessions
Each athlete can pick their times in advance or week to week. In the event an athlete needs to miss a day(s), they may make up those days in the following weeks.
4 Week - Program Cost
| 4 Wk Program - Session 1A & 1B | |
| 4 Days/ Week | $300 |
| 3 Days/ Week | $250 |
| 2 Days/ Week | $200 |
| 1 Day/ Week | $110 |
8 Week - Program Cost
| 8 Week Program- Session 1 | |
| 4 Days/ Week | $575 |
| 3 Days/ Week | $475 |
| 2 Days/ Week | $385 |
| 1 Day/ Week | $200 |
What each training day looks like...
Every day will be 2 hours of training. In no particular order, 1 hour will be spent on Strength, Speed, and Mobility Training. 15-25 minutes will be spent on Throwing program. Following the throwing program 35-45 minutes will be spent on Fielding, Hitting, and Pitching.
Schedule
